031914

A. Thruster; 1,1,1; rest 2-3 min (tough)
125, 130, 130. Focused on not losing technique
B. Emom 6 min - MU x 3-5
3, 3, 2, 2, 2, 2 singles
+
3 min amrap @open pace:
5 S2OH (75/115#)
10 Burpee
15 K2E
2 rds + 5s2oh + 7 burpees. K2E, not great

rest 5 min

3 min amrap @open pace:
10 Burpee
15 wallball
2 rounds + 9 burpees
rest as needed

1 set @100%:
AB 3 min for cals
16 cal