Wednesday, March 12, 2014


A. BS @20X1 - build to a tough double in 10 min
B. Thruster; 2,2,1,1; rest 2-3 min
125, 130, 135, 140**jerked. whoops. Irritating because I got 140 pretty easily last time. ALSO my dumbass did the doubles as TWO squat clean thrusters instead of just cleaning it off the floor once. Guess that's the world telling me to get better at squat cleans....yep
3 min amrap @open pace:
5 DL (115/75#)
10 Box jump (24/20")
4 rds+5dl+8BJ (5 rounds? I lost count). I'm bad a counting. Box jumps were tough because my legs STILL feel like shit. Loved the DL.

rest 5 min

3 min amrap @open pace:
AB 10 cals
20 burpees
Amrap MU in remaining time
4MU. Had about 1 min/45 sec left to do MU. Missed my 5th muscle up dt shitty grip. I felt it as soon as I started to kip. Really need to cue myself to get a good grip when these bad boys come up in the open

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