120713

A. BS @20X1; 3,2,1,3,2,1; rest 2-3 min (2^nd wave more difficult)

145, 160, 175. 155, 170, 185*. Bottomed out at 185.

B.  8 sets – every 90 sec – C&J x 1 (build)

105, 115, 125, 130, 135, 140, Failed 145 twice.

C1. Pendlay row; 7-9 x 3; rest 45 sec

85#

C2. DB paused BP @22X1; 8-10 x 3; rest 2 min

40# DB

+

4 sets  - constantly varied, choose different order/set:

[15 S2OH (65#), 20 walking lunges, 10 CTB chin ups, 12 HSPU, 300m row]

rest 4 min b/t sets

didn't really keep an eye on the clock. RPE was the same..c2b weren't strong today. HSPU and row  felt pretty good.