121813

A. Front squat @20X1; 3,3,3,3; rest 2-3 min 
125, 145, 155, 160. Failed at 165, not sure what went wrong.
B. 6 sets - Segmented snatch DL + HS + Snatch; rest 2-3 min (not Tng) 
65, 75, 85, 95, 100, 100. These felt strong, probably should have tried 105..
C. Push press; 3,3,3,3; rest 30 sec
 105
+
10 min amrap @80%:
5 Tng HPC (135/95#)
5 CTB chin up
run 200m
4 rds + 5HPC + 5CTB+50m
C2B went pretty good today. Able to string together 3 without having to drop or do the awkward double swing. HPC was fine, run was sucky because i hate running.
rest 3 min

10 min amrap @80%:
row 250m
8 DB lunges
6 kipping HSPU
4 rds+ 155m
Pretty good. Felt a little unstable on the lunges. Strong on the HSPU. Unbroken.
rest 3 min

10 min amrap @80%:
7 unbroken thrusters (95#/65#)
3 wall walks
35 DUs
4 rds + 7 thursters + 2 WW
65# got heavy quickly, but really focused on staying tall and pushing off my chest. Wall walks were tough as well. My arms are toast from muscleupalooza yesterday, so this got tough. Double unders were good. Unbroken.