So that workout...
Build to a 1RM Squat Clean in 8min
150#. yay. This felt pretty good. Got stuck in the hole on my first attempt, but caught it fairly easy. Standing it up sucked.
Rest EXACTLY 2min
8min Squat Clean AMRAP @ 90% of 1RM
And everything went down hill. I got 10 lifts, 6 misses. I caught all of my misses, just couldn't get them up. shiiiiit. I think I didn't have enough tension in my legs to bounce out of the bottom, not really sure though. These felt overall shitty. Joe said I needed to stay over the bar more, so will keep that in mind
A. FS @20X1; 4,3,2,1; rest 2-3 min
125, 135, 145, 155
B. Emom 5 min – FS x 3 (85%)
for time @90%:
10 KB swing (1.5pd)
20 KB swing
30 KB swing
12:27. I did not want to do this at all. Baaaad attiitudex10