For Time:
1000m Row
15 Pull-Ups
15 Thrusters 75/50
15 Burpees
x5
44:38. This sucked. Let's break it down..row-actually stayed pretty smooth. Tried not to get over 2:30. Actually got faster as I got further in to the workout...still need to work out some kinks in my mechanics. I just don't feel efficient. pull ups-started by butterflying in sets of 5. That worked for a while, then it didn't. Kipped a few, definitely stronger butteflying. thrusters-first two rounds unbroken. Should have pushed through and done all of them UB. burpees-these were fine. just kept a steady pace.
1000m Row
15 Pull-Ups
15 Thrusters 75/50
15 Burpees
x5
44:38. This sucked. Let's break it down..row-actually stayed pretty smooth. Tried not to get over 2:30. Actually got faster as I got further in to the workout...still need to work out some kinks in my mechanics. I just don't feel efficient. pull ups-started by butterflying in sets of 5. That worked for a while, then it didn't. Kipped a few, definitely stronger butteflying. thrusters-first two rounds unbroken. Should have pushed through and done all of them UB. burpees-these were fine. just kept a steady pace.
No comments:
Post a Comment