Thursday, December 19, 2013


Got this workout in today since I won't be working out tomorrow...planning on trying to get some kind of something in while in Jamaica, but we'll see what I manage.
A. Emom 5 min - BS @20X1 x 3 (85%)
165#. Bailed on the third rep on round 3. Every other one was fine.
B. For 10 sets – every 2 min – Clean x 2 (build)
95, 105, 115, 120, 125, 130, 135, 140** Made 140 once. Attempts were made for the rest of the time. Caught it every time, standing up was the problem. This seems to be a trend..Very frustrating, did not feel strong today.
C. Jerk cluster; 1.1.1 x 3; rest 15 sec, rest 2 min
125, 135, 145. Failed the last jerk because I inadvertently power jerked. Not sure why that's my go-to jerk position.
4 sets –
row 500m
12 CTB chin ups
12 KB swing (2pd/1.5pd)
12 burpees
rest walk 3 min
4:50, 4:51, 4:57, 4:59. Hard to string together CTB today.

Overall, felt very fatigued today. Thursdays are usually my rest day, and I can tell my body needed that, especially after this weekend. I think some active recovery in sunny jamaica will do my body good. Really disappointed with my cleans today, hoping it's just fatigue. Had such WOD brain today that I locked my keys in my trunk leaving the gym. Thank GOD for Shaun, who immediately offered to taxi me around to get my spare. whooo

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