Monday, December 9, 2013


I died today. I almost puked no less than 4 times, and at one point, I wasn't sure if I was going to poop in my pants, projectile vomit, or both.

3 sets max effort (ea round for time)
250m Row
15 KBS 2/1.5
25 Burpees
15 KBS 2/1.5
250m Row
*rest EXACTLY 12min b/t sets

Round 1: 4:54
Round 2: 5:05
Round 3: 5:21

Not much to say other than balls to the wall. Very happy with my first 250m row. Stayed close to 1:40/1:45 the whole time. Last row was under there's that. 

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