Today was a rough workout day. Before the programmed WOD, I did my Friday handstand pushup workout of 50 EROM HSPU, every 30 seconds, resting 2 minutes every time I failed. Theoretically, if I didn't fail once, it would take me 25 minutes....in real life it took me
1 hour, 10 minutes, and 9 seconds. I started out pretty strong, knocking out 7 HSPU before I failed....then 8...and then I went downhill fast only knocking out 2, then failing...then 1....then 2...and so on and so on. This was a mental workout just as much as it was physical. After 25 I wanted to quit. At 30 I wanted to quit. At 40 I wanted to quit. And at 45, I decided I was too close to think about quitting and was ok. It is not easy to fail. It's a huge blow to your psyche....and falling on your head multiple times really sucks. I tweaked my neck a little bit on number 48, but I was way to close to the end to stop. I just gotta be careful for the next few days. Overall, I'm just glad I was able to complete 50...and didn't quit. After that, I did the workout of the day; heavy power cleans. I think I probably could have gone heavier, but after the HSPU, I really didn't feel like over doing it.
WOD
50 EROM HSPU, every 30 seconds, rest 2 minutes after failure
+
TnG Power Clean- 3.3.3.3; 2min Rest (905/105/115)
+
10 min AMRAP Power Clean @ 90% 1RM (125)
FOOD
| Meal 1 |
| Apple-Nut Egg Muffins, 2 serving |
139 |
9g |
8g |
9g |
121mg |
105mg |
6g |
2g |
| Meal 2 |
| Quest - Protein Bar - Strawberry Cheesecake (Net Carbs), 1 bar |
160 |
25g |
5g |
20g |
5mg |
105mg |
2g |
17g |
| Meal 3 |
| Greek Meatballs, 3 serving |
168 |
2g |
10g |
16g |
92mg |
52mg |
1g |
0g |
| Trader Joe's - Uncured Bacon Ends and Pieces, 1 TBS cooked (7g) |
35 |
0g |
3g |
3g |
10mg |
190mg |
0g |
0g |
| Tzatziki Guacamole, 1 serving(s) |
114 |
7g |
10g |
2g |
0mg |
5mg |
1g |
5g |
| Trader Joe's - Roasted Plantain Chips, 20 chips (28g) |
140 |
20g |
6g |
0g |
0mg |
50mg |
0g |
1g |
| Meal 4 |
| Trader Joe's - Almond Butter Raw Crunchy Unsalted, 32 grams (2 tbsp) |
190 |
6g |
17g |
8g |
0mg |
0mg |
2g |
3g |
| Meal 5 |
| Beef - Ground, 85% lean meat / 15% fat, patty, cooked, broiled (hamburger), 1 serving ( 3 oz ) |
213 |
0g |
13g |
22g |
77mg |
61mg |
0g |
0g |
| Carrots - Baby, raw, 1 serving |
30 |
7g |
0g |
1g |
0mg |
66mg |
4g |
2g |
| Lettuce - Iceberg (includes crisphead types), raw, 0.5 cup shredded |
5 |
1g |
0g |
0g |
0mg |
4mg |
1g |
0g |
| Meal 6 |
| Protein mug, 1 serving |
263 |
20g |
8g |
27g |
55mg |
320mg |
3g |
6g |
| TOTAL: |
1,457 |
97g |
80g |
108g |
360mg |
958mg |
20g |
36g |
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