Didn't have to work today, which
usually would mean all day in the gym, but since I'm cutting back, I had to find other ways to occupy myself; not going to lie, it was a great day! I went into the gym today for my weekly 50 EROM HSPU workout...and after a few hiccups (no mats or ab mats? no problem...just get a piece of Styrofoam, cover it with a shirt, and stack some 15s on top of the 45s to make up for the extra height)..I knocked out 50 of those bad boys, 1 every 30 seconds, NO FAILURE. Yes, that's another 20ish minute PR. I was so stoked. Progress is my friend. Then I life the gym (wahhhh last workout in the old gym, glad we ended on a good note). Got groceries, made some food for the week, blah blah blah, THEN met Brian at a climbing gym for a change of pace. Probably climbed for like an hour and a half...just trying different routs and a little bit of bouldering. Wish I could have done more, but my grip was shot towards the end. I loved it though; something I want to do more often. I really don't want to know how sore I'll be tomorrow; I was all kinds of contorted. Anyhow, came home...ate a snack...and drove my tired booty to get a massage which was heavenly. As cliche as it sounds, I feel like a completely different person--really need to do this more often. He also hammered in how important recovery, eating enough, and stretching is, especially for crossfit athletes. OK, I get it. I will rest more. wah.
Food for the day:
| Meal 1 |
| Trader Joe's - Coconut Milk Beverage - Unsweetened, 4 oz |
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| Bananas - Raw, 0.5 small (6" to 6-7/8" long) |
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| Trader Joe's - Steamed & Peeled Baby Beets, 1 baby beets (85g) |
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| Bsn - Syntha-6 Isolate - Vanilla Ice Cream, 1 scoop (38g) |
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| Pineapple - Raw, all varieties, 0.75 cup, diced |
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| Meal 2 |
| Banana Coconut Muffins, 1 serving(s) |
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| Hills Hire Farm - Lower Sodium Honey Ham, 3 oz. |
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| Gt - Organic Raw Kombucha, Gingerade, 16 fl.oz |
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| Meal 3 |
| Apple, bacon, and rosemary pork meatballs, 1 serving |
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| Bananas - Raw, 1 medium (7" to 7-7/8" long) |
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| Publix Brand - Low Sodium Bacon (No Sugar Added), 2 Slices |
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| Earth Fare Organic - Sunflower Butter, 1 tbsp |
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| Meal 4 |
| Crock Pot Breakfast Pie, 2 wedges |
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| Meal 5 |
| Chocolate Chip Protein Muffin, 1 |
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in other news, I signed up for this giveaway today. extra entries for sharing...so
boom done
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