082914

A. 3 pos Snatch Squat – 1.1.1 – high, just below knee, floor; rest 2 min x 6
95x2, 100x2, 105, 115. This actually felt better as I increased weight. No misses. Felt realllllly good from the high hang.
B. emom 16 min
odd – DL TNG – 155-185# x 5
155 pounds
even – strict HSPU x 5
did not fail any. most rounds were 5 UB. This actually lifted my spirits a lot because it's a movement I haven't worked on in a whiiiiile and have improved a lot
C. TGU – 30 for time – 20kg – alt arms/rep
9:32. ** no 20 kg KB, used 16. I hate this.

082714

40 thrusters – 95#
10 CTB chin ups
30 thrusters – 105#
20 CTB chin ups
20 thrusters – 115#
30 CTB chin ups
10 thrusters – 125#

31:11. This was nasty. 95# is not light....and 40 of anything pretty much sucks. Maybe did a couple doubles of 105 and 115, but mostly singles. 125 was def singles. Did all my c2b as singles to save my arms as much as I could...my grip was shot. This took me to the dark place of pain that I have been avoiding for a while

082614

oh hello old friend, I like you better with PC


Build to a Hvy SC in 8 min
155 went up easily. got under 160 a few times and even tried to bounce out of the bottom, but wasn't able to stand it up.
2 min rest and change wt to 90%
8 Min Amrap
Squat Cleans
19. bounced out of the bottom a handful of times

082514

Cardio, is that spanish?


1k Row 97%
rest 15 min
1k Row 97%
+
AD 3 min @ Z1
+
AD 30 sec @90%
AD 30 sec @ 75%
AD 30 sec @ 50%
x 8
+
AD 2 min @ Z1
+
AD 1 min @ 90%
walk rest 1 min x 5
+
AD 3 min @ Z1 cool down

082414

Glad today was just straight up strength work. Really drained today. There's no way I'd be able to make myself do anything fast....or intense...

A. Front Squat – 5×5 – building sets
Rest 2 min last set tough
*focus on speed and staying back and tight not load
115, 125, 135, 145, 155
B. halting snatch deadlift 5 sets of 3
Rest 90 sec – cathletics best vid
155#
C1. Supinated chin ups strict amrap – 2
Rest 20 sec
8, 7, 7, 6
C2. Bent over pendlay row @2010: 8-12 x 4
Rest 2 min
85x8

A. Front Squat – 5×5 – building sets Rest 2 min last set tough *focus on speed and staying back and tight not load B. halting snatch deadlift 5 sets of 3 Rest 90 sec – cathletics best vid C1. Supinated chin ups strict amrap – 2 Rest 20 sec C2. Bent over pendlay row @2010: 8-12 x 4 Rest 2 min

A. Front Squat – 5×5 – building sets Rest 2 min last set tough *focus on speed and staying back and tight not load B. halting snatch deadlift 5 sets of 3 Rest 90 sec – cathletics best vid C1. Supinated chin ups strict amrap – 2 Rest 20 sec C2. Bent over pendlay row @2010: 8-12 x 4 Rest 2 min

A. Front Squat – 5×5 – building sets Rest 2 min last set tough *focus on speed and staying back and tight not load B. halting snatch deadlift 5 sets of 3 Rest 90 sec – cathletics best vid C1. Supinated chin ups strict amrap – 2 Rest 20 sec C2. Bent over pendlay row @2010: 8-12 x 4 Rest 2 minGlgggg

082214

left forearm really bothering me today (and the last few days...), not sure why

A. CGDL x1/high hangx1/below knee x1x 6 1:30 rest
115, 115, 125, 135, 135
B1. 1 power clean/2 pp/2 split jerk; rest 20 sec x4
105, 110, 115, 120. Felt pretty strong on these
B2. AMRAP chest to bar; rest 3in x4
6, 6, 6, 5. Need to learn to butterfly c2b
+
Row 1k @70%
4:54
+
Row 500 1:57×3; rest 2 min
X 3 rest 6 min between sets
2:00, 2:02:9, 2:05.3/2:05, 2:07, 2:10/2:05, 2:09, 2:12. I tried...that pace was a little ambitious...
+
Ad 10 min z1

082014

super tired today..

A. FS @42×1 3-4×4; rest 3 min
145#
B. EMOM 10 min
Snatch 95-105
105#
+
For time:
3rope climb
50 DU ubroken
10 BJ 24″
3rc
50 ub du
20 BJ 24″
3rc
50 Du ub
30 BJ
7:38. First 2 DU were not unbroken..