082514

Cardio, is that spanish?


1k Row 97%
rest 15 min
1k Row 97%
+
AD 3 min @ Z1
+
AD 30 sec @90%
AD 30 sec @ 75%
AD 30 sec @ 50%
x 8
+
AD 2 min @ Z1
+
AD 1 min @ 90%
walk rest 1 min x 5
+
AD 3 min @ Z1 cool down