082414

Glad today was just straight up strength work. Really drained today. There's no way I'd be able to make myself do anything fast....or intense...

A. Front Squat – 5×5 – building sets
Rest 2 min last set tough
*focus on speed and staying back and tight not load
115, 125, 135, 145, 155
B. halting snatch deadlift 5 sets of 3
Rest 90 sec – cathletics best vid
155#
C1. Supinated chin ups strict amrap – 2
Rest 20 sec
8, 7, 7, 6
C2. Bent over pendlay row @2010: 8-12 x 4
Rest 2 min
85x8

A. Front Squat – 5×5 – building sets Rest 2 min last set tough *focus on speed and staying back and tight not load B. halting snatch deadlift 5 sets of 3 Rest 90 sec – cathletics best vid C1. Supinated chin ups strict amrap – 2 Rest 20 sec C2. Bent over pendlay row @2010: 8-12 x 4 Rest 2 min

A. Front Squat – 5×5 – building sets Rest 2 min last set tough *focus on speed and staying back and tight not load B. halting snatch deadlift 5 sets of 3 Rest 90 sec – cathletics best vid C1. Supinated chin ups strict amrap – 2 Rest 20 sec C2. Bent over pendlay row @2010: 8-12 x 4 Rest 2 min

A. Front Squat – 5×5 – building sets Rest 2 min last set tough *focus on speed and staying back and tight not load B. halting snatch deadlift 5 sets of 3 Rest 90 sec – cathletics best vid C1. Supinated chin ups strict amrap – 2 Rest 20 sec C2. Bent over pendlay row @2010: 8-12 x 4 Rest 2 minGlgggg