Didn't have anything programmed for today, so I followed the template from the last few saturdays.. warmed up by doing pistols w/o shoes or knee wraps, but put on lifters and wraps for the actual wod. Feel like I got some good work done...More aware of my body
EMOM x 16 min
odd: 4 pistols (alternating legs)
even: max distance hs walk
Pistols were good. Think I made almost all of them. HS walk was ok...went about 7.5m (25 ft) each time. Some a little over, some a little under.
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