051014

Underestimated this bitch. Sweating buckets after 2 minutes..

EMOM x 10min
Odd 10 TnG Push Jerk 50kg ( No holding breathe)
first few rounds were TnG. Had to rest on my chest towards the end...didn't drop until rep ten though.
Even 10 TnG DL 50KG
this was fine. tried to focus on keeping good form even with light weight

30 min cool down/contemplate life on the airdyne