050914

Really motivated to train with all the regionals hoopla going on. I will be there soon.

A. Power Snatch Cluster, 1.1.1.1 x 2 sets, 4-5 min @ 50kg
did 3 sets, oops. Missed one or two.
B. Power Snatch CLuster, 1.1 x 2 sets, 4-5 min 52kg
1) failed 1st, made 2nd. 2) made both (booyah)
C1. Snatch Pull @ 13X0, 3 reps @ 100% RM x 3 sets, 10 sec 60kg
felt pretty heavy, but powerful in the hips. Not sure if  I would have been able to get under it today..
C2. Walk-in Box Jump Cluster, 1.1.1 x 3 sets, 1:30 min 24"
super easy. fun.
C3. Wtd Bar Dips @ 30X0, 3-5 reps x 3 sets, 1:30 min 36lb
3 repsx3
D1. Back Squat @ 20X1, 5-5-5, 1:30 min - 80kg
failed the last rep on round 2, failed on rep 3 on round 3. Was not wearing belt or wraps
D2. One Arm DB Rows @ 20X0, 4-6/arm x 3 sets, 1:30 min (30 sec b/t arms) 30lb
6/set. Easy