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Sooooo woke up, went to work at 8am, and when we pulled up the schedule noticed that there were no patients on the schedule until 10:15. Naturally I sped over to the gym to get my workout in.

 

Row 500m @90%

Rest walk 3 min

x 6

(set terminated if row times vary more than 2 sec)

These six sets turned into eleven. I definitely started off way too fast, my second round was way way too fast, and then it went downhill. After writing it all out, I realized that I did one extra round. Oh well. This workout made me want to puke, but I'm glad I got some rowing in since it's a big part of one of the workouts for my competition in December.

1) 2:00

2) 1:56-had to slow down significantly to try to stay "on pace". obviously didn't happen

3) 2:00

4) 2:03

5) 2:08-tanked

6) 2:07

7) 2:08 

8) 2:07

9) 2:08

10) 2:08

11) 2:08