071514

A. Build to a heavy – 2 Clean + 1 Jerk in 15 min
150. Worked up from 105, 125, 135, 145 (failed the jerk once because it was too far in front..then made the complex). then 150. Felt really good coming out of the squat which NEVER happens this "heavy". I probably could have squeaked out a little more, but my 15 minutes was up
B. RDL @4211; 3-5 x 3; rest 2 min (tough weight)
85x5
C. For 6 sets – every 90 sec - Tng HPS x 6 (60%) + 5 burpees + 30 DUs
85 (60 was 81..) 85 felt pretty heavy
+
10 min amrap @80%:
Run 200m**subbed row because it was dark outside and I was the only one there..
2 TGU/arm (36)
8 TTB
Row 200m
2rds + 137m. TGU were the huge limiter here
rest 3 min

10 min amrap @80%:
3 MUps
20 sit ups
30m crawl
4 rounds. MU were a struggle today, not sure why
rest 3 min

10 min amrap:
10 cal AD
10 Pull ups
10 burpees
4 rds