AM
Airdyne:
5 min z1 warm up
+
1 min 85%
1 min 50%
x25
+
5 min z1 cool down
1st 14 min on rower. .finished up on AD..if only I still had access to 5929409809845 assault bikes instead of 1 broken airdyne. The rowing intervals sucked.
PM
21-15-9
burpees
Chest to bar chin ups
6:34. Oh hey, this was miserable. Kept burpees tbe same pace throughout...singles on C2B to save my triceps. I should have piled up a few mats so I didn't have to jump as high.
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