042214

Felt very sluggish today.

AM -
A. Back Squat @ 20X1, 4 reps @ 78% RM x 6 sets, 3-4 min 
163.8. Tough.
B. Deadlift @ 11X1, 3 reps @ 225lb per min x 5 mins
Third rep was a struggle every time. Not TnG
C. Overhead Barbell Walking Lunges, 4 tough reps per min x 10 mins
85#. Hard but obviously doable.


PM
Halting Snatch DL. Muscle Snatch. Snatch Balance,
1.1.1 @ 95lb per min x 10 mins - reset b/t reps
A little shaky to start with, but smoothed out towards the end. A few of the MS I may have bent a little bit
+
Power Clean. Push Press. Push Jerk. Split Jerk. BTN Split Jerk,
1.1.1.1 @ 125lb every 90 second x 8 sets
Max PP is 120, so dropped to 105.
+
3 sets @ high effort:
AMRAP Strict HSPU slow negative HSPU (kip back to start)
2 min AD cals:
3 rope climbs to 15ft
rest
8-6-6 for the negatives. Tried out the new ropes today, but couldn't get a good grip on them. Slipped once and went back to the old ropes since the new ones are higher. Adjusted the number of ascents to attain 3x15 ft
+
5 min extra rest
+
3 sets @ high effort:
10 Chest to Bar
200m Run
8 Chest to Bar
200m Run
6 Chest to Bar
2 min b/t sets
C2B were kind of sucky today. Maybe did 4 UB, then did singles. felt very heavy with the run.