031314

AM
A. Power jerk; 2,2,2; rest 2 min
135, 145, 145. Didn't feel great. Jumping feet too wide
+
3 sets - get faster per set @85,90,95%:
Row 500m
15 burpees over erg
rest walk work time
3:10, 3:06, 2:58
for time@100%:
AB 2 min max cals
12 cals