030614

A. RDL @20X0; 3-5 x 3; rest 2 min
145x5, 155x5, 165x3
B. CGBP; 2,2,2; rest 2-3 min
115, 120, 120
+2 sets @high effort:
AB 6 cals
54s, 52s
then 3 rounds for time:
5 burpee over bar
5 HPC (135/95#)
1:58
rest 5 min
for time@100%:
Row 1k
4:15