Tuesday, December 10, 2013

121013

1RM Front Squat:
175. Failed at 180 twice
1RM Power Snatch
110. Could not go heavier without a full squat
100 C2B + 50 HSPU
19:33? 


ALSO. Since the end of August, I've gained 6 pounds of muscle and lost 6 pounds of fat. boo.ya.
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