Saturday, October 12, 2013

101213

A. PS - 3,3,3,3,3; rest 2 min
85# for all; TnG
B. emom - DL TnG x 4 - 10 min - waveload high/low
195/185/175/185/175/165/175/165/155/165
+
for reps:
5 min wall balls-65 (14#)
4 min T2B-46
3 min push ups HR-50
2 min BJSD - 20"-33
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)