A. PS TnG tech work - 10 min
worked with a 65# bar for a while. really tried to sweep the bar in and stay back. Added up to 85# for a bit...then back to 65#. 10 minutes seemed to short to really get some solid tech work it...but overall I'm ok with it.
worked with a 65# bar for a while. really tried to sweep the bar in and stay back. Added up to 85# for a bit...then back to 65#. 10 minutes seemed to short to really get some solid tech work it...but overall I'm ok with it.
B. Rope Climb tech work - 10 min
really focused on my foot placement, and trying to almost worm my way up the rope (think Annie Thorisdotti). Using my lower body, I was able to power up the rope in about 2.5 powerful drives. Need to work on the descent actually...
really focused on my foot placement, and trying to almost worm my way up the rope (think Annie Thorisdotti). Using my lower body, I was able to power up the rope in about 2.5 powerful drives. Need to work on the descent actually...
C. Wtd Chin Up - build to a 1RM in max 5 attempts
15#/25#/36# (1 pood)/41#/43.5#. This is a huge PR. Pretty sure I've never EVER done more than 15#...I'm actually incredibly proud of this, however I let it get overshadowed by the ass beating I got from the turkish get ups.
15#/25#/36# (1 pood)/41#/43.5#. This is a huge PR. Pretty sure I've never EVER done more than 15#...I'm actually incredibly proud of this, however I let it get overshadowed by the ass beating I got from the turkish get ups.
D. TGU - 100 for time - 1pd 20#- alt arms/rep at bottom
27:07 I don't know what happened, or what triggered this, but I had a huge meltdown before and during this workout. I started with one pood...which was too heavy for this many reps...and then I was doing it wrong...and then people were giving me shit...so by the time Joey actually tried to help by correcting me, I just lost it. I think I was frustrated....who knows..I'm an emotional wreck sometimes. So after I cried in the bathroom...and then took a walk and cried somemore...and then stared at a 20# KB for a while...I set the clock and embarked on 100 freaking turkish get ups. 27 some off minutes later, I was done. I think I got over my anger...and go re-upset maybe three different times during this workout. It was a mindfuck. And not easy. Towards the end I fell into a groove though and knocked it out. I just get trying to picture James telling us to drop judgment...and that nobody really gives a shit what I do. It helped. Ben told me that he was proud of me later...I'm not proud of how I handled that at all. I need to work on "locking it up" and not let my emotions get the best of me.
Food was weird today:
1: fritatta and banana
2: quest bar
3: banana and shake (post wod)
4: seafood cobb salad @ pearlz
5: almond milke and greek yogurt froyo (celebratory-go dawgs)
6: 4 meatballs and paleo muffin
27:07 I don't know what happened, or what triggered this, but I had a huge meltdown before and during this workout. I started with one pood...which was too heavy for this many reps...and then I was doing it wrong...and then people were giving me shit...so by the time Joey actually tried to help by correcting me, I just lost it. I think I was frustrated....who knows..I'm an emotional wreck sometimes. So after I cried in the bathroom...and then took a walk and cried somemore...and then stared at a 20# KB for a while...I set the clock and embarked on 100 freaking turkish get ups. 27 some off minutes later, I was done. I think I got over my anger...and go re-upset maybe three different times during this workout. It was a mindfuck. And not easy. Towards the end I fell into a groove though and knocked it out. I just get trying to picture James telling us to drop judgment...and that nobody really gives a shit what I do. It helped. Ben told me that he was proud of me later...I'm not proud of how I handled that at all. I need to work on "locking it up" and not let my emotions get the best of me.
Food was weird today:
1: fritatta and banana
2: quest bar
3: banana and shake (post wod)
4: seafood cobb salad @ pearlz
5: almond milke and greek yogurt froyo (celebratory-go dawgs)
6: 4 meatballs and paleo muffin
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