090114-090714

I've been bad at blogging this week, but have had some great sessions. Also have been experiencing a lot more energy lately which I'm guessing is due to these enzymes that are actually letting my body use the nutrients from the food I'm eating...hooray!

Tues 9/2
Snatch intense + Clean intense + Vertical CP (not battery)
A. Snatch Balance, build to a tough single
145 (PR)
B. Squat Clean Cluster, 1.1 - build to a tough set
155
C. Strict Press @ 20X0, 2-2-2-2-2, 2 min
85
Weds 9/3
 A. OHS, build to a challenging single
160 (40 POUND PR!!!), feel like there's more in the tank
B. Snatch Pull Cluster, 1.1.1 @ 155lb x 3 sets, 3 min
C. Back Squat, 4 reps @ 80% RM x 5 sets, 3 min
175
D. Single Arm Handstand near wall - practice
attempts+shoulder taps
E. Free Handstand Push-up - practice
got two!
F. Pistol Overhead Squat with Dowel Rod - few reps only per leg
was not happening today. pistols were shitty
G. Skin the Cat on Rings, 3 slow reps x 5 sets, 1 min
fun!
Fri 9/5
6 sets @ 90%:
30 sec row
30 sec rest
30 sec Airdyne
30 sec rest
row was less than or equal to 1:50/500m
+
5 min rest
+
6 sets @ 90%:
30 sec Power Clean and Overhead @ 65lbs
30 sec rest
30 sec Wall Balls - 14# to 10 ft
30 sec rest
Sat 9/6
60 Seconds For Max Weight Of Snatch Ladder:
55-70-85-100-115-130-145-160-175-190-205
*1 attempt per barbell
*cannot move back down the ladder
*cannot skip bars
115#. Made 130 but not in ladder
Sun 9/7
10 Pwr Cleans & Jerks 155#/105#
15 Toes To Bar
10 Front Squats 205#/135#
15 Burpee Over Box 30""/24""
10 Deadlifts 315#/225#
rest 10 min
x 2 rounds"

Score:
Time Round #1=8:35
Time Round #2=8:38