Friday, October 25, 2013


things I hate but need to work on:
AD 5 min @80%
Rest 5 min
Row 5 min @80%
Rest 5 min
Run 1200m @80%
x 2
I was pretty consistent throughout the rounds. REALLLLLLY tried to focus on my row. I really need to work on my running speed. Def not my strength

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