A. PS – Build to a heavy in 12 min
115#. This was a PR for me. Tried 120#, caught it pretty solid in the squat, but looked down and dumped the bar trying to stand it up. wahhhh. I wan't more.
B. Emom 8 min – PS x 2 + OHS (@70% of A)
80# Felt really stable on these. I can tell I'm getting more comfortable in the OHS.
C. 8 sets - every 90 sec – Row 9 cal, 6 Tng DL (mod), 3 burpees over
Started at 165# for DL, dropped to 155# on rd 5. The first 2 or so rounds, I got some rest in, but they turned into continuous motion pretty fast.
amrap 15 min:
50 chin ups
amrap DU’s in remaining time
Only made it to 36 chin ups doing sets of 3-5. Used 14# ball and 10' target. I feel like I probably sandbagged it a bit on the wall balls. They're very mental for me.
I think it's worth noting that I warmed up with a bunch of box jumps (30" box + 35 plate + 15 plate) and some snatch balances with the tsunami bar + 50#.
A. Snatch balance; 3,3,3; rest 90 sec (mod load, speed under bar)
B. 6 Sets – Snatch pull + Hang Snatch; rest 2-3 min
C1. Ring push up; 10,10,10; rest 30 sec
C2. Wtd. dip @ 2112; 3-5 x 3; rest 30 sec
C3. BB step up @ 2111; 9-12/leg x 3; rest 2 min
65# x 9/leg for all. Started too high and did not go up/set