Worked late last night. Early this morning. And after looking up this workout in the morning, I was looking for every excuse to not do this workout..But I did it. I was in a super foul mood when I finally got to the gym, and whined for like 20 minutes straight, but I got it done. And no, Jame's Fitzgerald, this was not an "aerobic dream"
Run 1 mile
AD 1 mile
20:41. I sandbagged the run a little bit, not going to lie, I probably could have gone faster. I think I went somewhere between 9 and 9:30. The AD was way better than expected, and honestly the row wasn't terrible either. It was tiring, but I focused on staying steady the whole time with good technique.