Friday, October 4, 2013


300 push ups. 300! THREE HUNDRED! and by the end of this delightful workout, I was on all fours....and dripping sweat. I'm really attractive, I promise. In other news, I think I have a labral tear. My shoulder has been KILLING me lately, it wakes me up at night, clunks, yada yada I'm dosing myself with aleve and doing some bandwork/rehab at the gym. My job comes in handy sometimes...

10 rounds:
10 push ups
10 sit ups
20 push ups
rest 30 seconds
My times were kind of all over the place: 1:15/1:45/2:13/1:50/1:34/1:50/1:45/1:50/2:10/1:40. None of these rounds were "easy" the first few were definitely easier. but dear lord push ups are hard.

I'm just so happy that even though I've encountered this road block, I have my people at the gym supporting me, encouraging me, and helping me focus on what I can improve on right now.

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